Feeling thirsty, you stuffed a glass on the faucet, gulped it down, and went about your day. Moments later, your abdomen began gurgling like a dormant volcano, able to blow. “Possibly it’s that burrito from final night time,” you thought. Because it turned out, the precise offender was hidden in plain sight all alongside: the water.
If this sounds all too acquainted, you might marvel how one thing as seemingly wholesome as water may make your abdomen churn. Nonetheless, it occurs extra typically than you’d assume. The excellent news is that there are methods to forestall or treatment it. However first, it’s important to know if it’s your abdomen hurting and what may very well be triggering these water-induced abdomen points within the first place.
Is it truly your abdomen that hurts?
While you say your “abdomen hurts,” are you referring to that torso space between your chest and hips? In that case, that space is your stomach, not your abdomen. As proven within the diagram above, the abdomen begins underneath your left rib cage and extends right down to the higher a part of your torso. Abdomen ache, then, could be any disagreeable sensation in that space.
Relying on the extent of discomfort, signs can vary from gentle soreness to extreme oh-my-goodness cramps. Normally, this sensation goes away after a while however might persist in some folks. In addition to, sussing out the supply may be tough, even for some physicians, because the stomach homes many main organs. Nonetheless, it’s good to have an thought of what could also be happening. So, let’s discover some doable causes behind this downside.
7 Attainable Causes Your Abdomen Hurts After Consuming Water and What to Do About It
Drink extra water. You’ve in all probability heard this rather a lot rising up and even perhaps in the present day. It’s fairly stable recommendation as a result of consuming sufficient H2O presents many fantastic benefits. Nonetheless, you might be puzzled about why your abdomen feels a bit wonky or flat-out sore after consuming it.
There are a couple of doable causes this occurs, akin to the next:
Abdomen Ache Trigger #1. Consuming Extra Than Your Abdomen May Deal with
Chugging liters of water in a single shot isn’t a good suggestion. It fills up your abdomen shortly, inflicting it to develop to accommodate all that additional fluid. Your abdomen might stretch a lot that it causes a lot discomfort.
Prevention Tip: Spreading out your water consumption in smaller parts all through the day places much less pressure in your abdomen. In the identical method you (hopefully) wouldn’t eat an entire day’s price of meals in only one sitting; apply the identical precept when hydrating day by day.
Abdomen Ache Trigger #2. Consuming Water Too Shortly
Generally, you’re in all probability so parched you possibly can’t assist making an attempt to quench your thirst in mere seconds. However please watch out, as that satisfying “ahh!” can shortly flip to “ouch!” from the abdomen pains you would possibly expertise quickly after.
While you drink too quick, you have a tendency to soak up air throughout the course of, which might trigger aerophagia. According to WebMD, “aerophagia occurs if you swallow a number of air—sufficient to make you burp ceaselessly or upset your abdomen.” Fortunately, the physique digests water fairly shortly, so this aching shouldn’t final lengthy if the difficulty is consuming too quick.
Prevention Tip: Take smaller sips as a substitute of chugging massive quantities too shortly. This offers your abdomen extra time to accommodate the additional quantity of water.
Abdomen Ache Trigger #3. The Water Is Too Scorching or Too Chilly
Nothing quenches your thirst greater than an ice-cold glass of water on a scorching day. However typically, the temperature of the water could cause abdomen discomfort in temperature-sensitive folks.
According to Supriya Rao, M.D., “You could have thousands and thousands of nerves innervating [stimulating] your intestine. Too-cold water can irritate these nerves and trigger cramping, particularly since your physique has to work to warmth the chilly water again to physique temperature to make use of it.”
A study additionally discovered that water temperature impacts your physique’s capability to maneuver fluid out of your abdomen. Per the examine, consuming icy chilly water slows down contractions in your gastrointestinal (GI) tract and the speed of abdomen emptying when in comparison with consuming hotter water, displaying that water lingers in your abdomen longer when it’s chilly.
On the flip facet, Nanavati Max Hospital suggests consuming scorching water on an empty abdomen can result in abdomen discomfort or ache, particularly if there may be an present digestive problem akin to acid reflux disease or gastritis.
Prevention Tip: If scorching or chilly water is the perpetrator behind your abdomen woes, strive sticking to room temperature water, as it’s often simpler on the abdomen.
Abdomen Ache Trigger #4. An Underlying Digestive Well being Situation
Whilst you can alter the temperature of the water you drink and the way a lot (or how shortly) you drink it, generally it’s an underlying well being problem triggering your post-hydration abdomen ache.
Listed here are some potentialities to contemplate:
- Gastroesophageal reflux illness (GERD) causes abdomen acid backwash into the esophagus attributable to a defective decrease esophageal sphincter valve. According to gastroenterologist Seifeldin Hakim, M.D., if you drink a number of water, particularly on an empty tummy, the abdomen produces extra acid, which might burn if it flows upwards. He additionally states that each these with power GERD and occasional acid reflux disease can expertise this water-induced heartburn. If in case you have GERD, attempt to stay upright after consuming to permit gravity to maintain the acidic contents contained.
- Irritable Bowel Syndrome (IBS) makes the bowel overly delicate to ache alerts— primarily “amping up” the receptors. So, modifications that shouldn’t trigger a problem, like consuming water, get perceived as painful cramps and discomfort. A examine within the Journal of Gastroenterology discovered that chilly water is extra more likely to “set issues off” in folks with excessive temperature sensitivity. Sticking to heat liquids ought to present aid while not having to stint on hydration.
- Abdomen ulcers (aka Gastric ulcers) are open sores that develop on the abdomen lining. According to NHS Reform, these ulcers are sometimes brought on by an pylori an infection or long-term use of non-steroidal anti-inflammatory medication (NSAIDs). When you will have an ulcer, you’re more likely to expertise a spread of signs, the commonest being a burning stomach pain or discomfort, particularly when your abdomen is empty. It is because the swollen, broken tissue within the abdomen makes it painful when swallowing water or meals. It creates an overfull sensation and should trigger extreme nausea and vomiting. Should you suspect a abdomen ulcer, see your physician instantly for a analysis and therapy. Remedy ought to deal with the foundation trigger, permitting correct therapeutic so water can movement with out irritation.
- Gastroparesis might happen when abdomen nerves and muscle mass malfunction, inflicting contents to sit down stagnant in your abdomen fairly than shifting alongside in an affordable time. Making an attempt to drink any quantity of water contributes to uncomfortable bloating and fullness. Vomiting and urge for food points additionally typically happen with this situation. Addressing potential underlying causes like diabetes permits signs to enhance over time.
Prevention Tip: Should you assume any well being situations are behind your abdomen problem, seek the advice of your physician ASAP to rule out these causes. A radical analysis can determine potential underlying digestive situations and decide whether or not or not they’re liable for the ache or discomfort in your abdomen after consuming water.
Associated: Unfiltered Tap Water and High Medical Expenses: Is There a Link?
Abdomen Ache Trigger #5. Irritants in Your Consuming Water
Consuming lemon water very first thing within the morning is claimed to be a confirmed wellness hack. And it’s true—lemon water has some fairly wonderful advantages. However according to Health Shots, “Individuals who eat too many citrus fruits typically undergo from gastrointestinal issues, heartburn, acid reflux disease, nausea, and vomiting.” Different components like sugar, alcohol, and synthetic sweeteners are poorly digested within the intestine, triggering bloating, gassiness, and abdominal discomfort.
Prevention Tip: Whereas consuming plain water is at all times finest, contemplate diluting your lemon water. You’ll nonetheless get all the advantages however with out the additional acidity. Additionally, having a small snack like toast or fruit earlier than the lemon water offers your physique a buffer in opposition to the acidity hitting an empty abdomen. Should you’re having abdomen pains after consuming sugary or alcoholic drinks, attempt to restrict your consumption or keep away from consuming them.
Associated: 15 Reasons Why (Filtered) Lemon Water is Good for Your Health
Abdomen Ache Trigger #6. Mendacity Down Too Quickly After Consuming Water
Mendacity down too shortly after consuming water could cause abdomen acids to maneuver into the esophagus, leading to an disagreeable stress or ache sensation within the abdomen and maybe a bitter style. This typically occurs loads in folks with acid reflux or GERD.
Prevention Tip: Many well being specialists advise that you just keep away from mendacity down instantly after consuming or consuming. As an alternative, sit upright and provides your abdomen time to interrupt down its contents.
Associated: How Long Does The Body Take to Digest Water?
Abdomen Ache Trigger #7. Consuming Unfiltered Water
In case your abdomen problem doesn’t stem out of your hydration habits or a medical situation, one thing might be mistaken with the water—the trigger that most considerations us right here at Springwell.
When water isn’t filtered or sanitized correctly (or in any respect), it’s more likely to include a broad vary of probably poisonous pollution. Allergic reactions to those contaminants may ship your abdomen right into a spiral for those who ingest them.
Abrasive chemical contaminants like pesticides, poisonous industrial chemical compounds, chlorine, chloramine, and fluoride are recognized culprits. Nonetheless, microbial pollution, akin to micro organism, viruses, and parasites like E. coli, Salmonella, and Giardia lamblia, are additionally linked to varied abdomen points, together with upset abdomen, aching, irritation, nausea, vomiting, diarrhea, and gastrointestinal issues.
Prevention Tip: Because the CDC recommends, solely drink water you recognize is protected (extra on this beneath). In fact, for those who’re having signs in line with consuming contaminated water (like vomiting or diarrhea), search medical consideration instantly.
How Do I Know If Contaminated Water Is Inflicting My Abdomen Ache?
As defined earlier, unfiltered water can include all kinds of contaminants that may trigger abdomen ache and different points as soon as ingested. A wonderful strategy to know if the water provide in your space is contaminated is to name your native water supplier and request a duplicate of their newest water high quality report (learn this article to study extra). Nonetheless, you’ll have to conduct a water take a look at for insights into your water high quality at residence.
In-home testing is often cheap and user-friendly, however laboratory testing reigns supreme for its accuracy, thoroughness, and reliability.
Lab testing sometimes entails the next steps:
- Buy a water test kit.
- Accumulate a water pattern from your own home (per the directions) and mail it to the lab.
- Anticipate the outcomes. This may take a couple of days to every week or two, relying on the lab. These outcomes will embrace a listing of contaminants (and their particular concentrations), different water high quality points detected, and suggestions on addressing these issues.
How Do I Deal with My Consuming Water to Assist Stop Abdomen Ache?
If one thing in your consuming water is inflicting your abdomen points, contemplate investing in a whole-house water filtration system or an under-counter water filter.
Entire-Home Water Filtration Methods
In contrast to pitchers that filter small batches of water, whole-house water filters deal with all of the water coming into your own home. Which means everytime you activate a faucet, you get filtered water that’s far gentler on the abdomen.
Entire-house programs hook up with the place the principle water line enters your own home. They use bigger carbon filters that deal with vital volumes at larger stress. As water flows in, they intercept larger contaminants and cut back chlorine added in public therapy.
Add a UV Water Purification System to the combo, and also you’ll have a hybrid system that removes as much as 99.9% of viruses, micro organism, parasites, and different microbial contaminants out of your water provide.
Undercounter Water Filter Methods
For extra focused filtration, undercounter water filters are put in beneath particular kitchen or rest room taps. They work a bit like whole-house programs however on a smaller scale, utilizing sediment filters, carbon filters, and highly effective reverse osmosis (RO) membranes to catch heavy metals, poisonous chemical compounds, micro organism, and microplastics. Undersink programs are tremendous handy for offering high-quality consuming and cooking water out of your predominant kitchen faucet.
Whereas the upfront price for each whole-house and undersink filters could appear on the upper finish, keep in mind that you solely have to change the filters each six months or so. In comparison with always shopping for disposable pitcher filters and bottled water, they’ll prevent large bucks and considerably cut back plastic waste in the long term.
Store Springwell for the Finest Water Filters to Take away Micro organism, Chemical compounds, And so on.
With a water filter system from Springwell, you don’t ever need to dwell with abdomen points after consuming out of your faucet (assuming contaminated water is the perpetrator).
Springwell has been serving to households in and out of doors Florida eradicate points with their consuming water provides for over 20 years. We provide among the most premium and reasonably priced residence water therapy programs available on the market, together with whole-house programs, under-counter reverse osmosis filters, water softeners, chemical injection programs, UV water purification programs, and extra. Plus, all our water filtration merchandise are designed and manufactured in America, constructed with the highest-quality supplies, and built-in with the newest water therapy applied sciences to supply the cleanest, best-tasting water doable.
Should you need assistance discovering the very best water filter to assist stop abdomen ache or need to study extra about our choices, name us at 800-589-5592 or message us through our contact page or the chat function on our web site.
Remaining Ideas
Feeling ache or discomfort in your abdomen after consuming water isn’t uncommon. It’s extra more likely to happen for those who drink too shortly or an excessive amount of directly, drink chilly water, or lie down instantly after consuming. You might also expertise H2O-induced abdomen ache if in case you have sure pre-existing medical situation like acid reflux disease or IBS or for those who ingest contaminated water.
Consuming smaller quantities of room-temperature water slowly ought to assist stop or ease the signs. And, for those who really feel abdomen ache after consuming water, the feeling ought to go away in a couple of minutes. If it doesn’t, speak to your physician as quickly as doable.
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